HAMS Institute

Welcome to HAMS Institute

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HAMS Institute OSIAN has been accredited as a centre of Excellence in the field of various educations by leading both in India and abroad. The Institute proudly presents its master piece Modern Job-oriented Courses study through distance education mode. The demand of the current globalized environment can be satisfied only by making available qualified and trained experts in the different brancehs. HAMS is an educational group speeded the entire Osian-Rajasthan region to import quality education to students. We have sky-high ideals & commitment to excellence; it is taking shape of vibrant, dynamic, responsible & most successful HAMS organized institute. It is driven by passion for excellence in education and has developed unique teaching Methodology & system of doing maximum in minimum time with accuracy which is essential for success. Help line no : 09219666141 Executive Office Hams Osian Institute G-17, Akhilesh Tower (Hotel Solitaire) Hariparvat Crossing, Agra(U.P.)Phone.:09837569924

शनिवार, 2 अप्रैल 2011

Alternative Medicine: A Brief introduction


                     Alternative Medicine: A Brief introduction



Alternative medicine is an approach which is used to replace Conventional or Western system of medicines and therapy. It may include ingesting or applying organic substances, pursuing a special diet plan, or some unique combination of methods that are not usually advised by a physician who practices conventional / traditional medicine. An individual who decides on alternative medicine for treatment of his cancer might decide a diet plan can be a lot more beneficial in comparison with chemotherapy.

Whenever we need professional medical care, we mostly expect to have a physician who practices conventional medicine, often called allopathic medicine.

This conventional medicine provides for an analysis, and then treatment applying medications or other solutions, which have been developed through observation over time, as well as through research studies and clinical trials. Examples are pharmaceutical medications, surgical treatments and others.

Eastern civilizations (Chinese culture, as an example) have developed medical therapies over 1000's of years, which are just now increasingly accepted all over the world, specifically in the USA, Europe and other western countries. All those treatments and therapies are generally known as complementary and alternative medicine(CAM).


What is the Difference Between Complementary and Alternative Systems of Medicine?

Typically, both terms are used interchangeably. However, there is really a difference.

Alternative Medicines are applied in place of a traditional medical solution. In case you decide to do yoga and meditation rather than visiting a physiotherapist, it will be considered an alternative treatment.

Complementary therapies are applied combined with traditional treatments. As an example, your physician might advise you take calcium supplements for your bones, plus one of the medications developed to stave off osteoporosis. As you are applying both solutions now, it will be considered complementary therapy.



What is Integrative Medicine?

For all those physicians and individuals who want to consider both traditional and CAM therapies in their health-related decision-making, the integrative medicine makes sense.

Integrative therapy is the combined form of these two. It takes the most effective methods of both domains, evaluates the facts for treating whatever the individual's medical disorder is, and then brings together them to benefit the sufferer. An integrative medicine practitioner will pick from either traditional medicine, or Complementary and Alternative Medicine, or will choose them together.

As an example, there is evidence that instructing breast cancer sufferers to do yoga and meditation, a complementary therapy, in conjunction with radiation treatment, a traditional therapy, enhances their outcomes. It helps patients to reduce stress, boost their mood, improve the quality of sleep as well as reduce their fatigue. This is at the same time complementary and integrative therapy.


Here, in our institute, we offer various courses in following Complementary and Alternative Therapies-



Naturopathy

Herbal Medicine

Yoga Therapy

Traditional Chinese Medicines

-a.) Acupuncture

-b.) Acupressure

Massage Therapy

Aromatherapy

Bach-Flower Remedies

Magneto therapy

Electro Homoeopathy

Reiki

Hypnotherapy

Chiropractic

Kinesiology

Osteopathy

Iridology

Help line no : 09219666141 

 

Executive Head Office                                    Registered Office                               
Dr. M.P. Singh                                                   Hams-Osian Institute
G-17, Akhilesh Tower (Hotel Solitaire)               hams-campus, Badabash,
Hariparvat Crossing, Agra-282002 (U.P.)          Osian, Jodhpur-342303 (Raj.)
Phone.: 09837569924                                        Phone.:  08003566281, 09829677002
E-mail:. hamsinstitute@gmail.com, 
Website : hamsinstitute.com
 Note : Letter communication  osian only for postal department

शुक्रवार, 1 अप्रैल 2011

“HOW TO CONTROL STRESS” Natural Cures health stress management article


What’s causing your stress?



A slow buildup of everyday annoyances: a dead car battery, traffic jam, buttons that pop off your clothes as you are going to an important meeting. It’s the little things that get under your skin



Is it a tight schedule and seemingly insurmountable problems? Bills to pay, a boss to please, a colicky baby to pacify? Juggling many roles is a main cause of stress.



Maybe it’s positive and negative life changes, from the joy of a wedding to the loss of a spouse, from the exhilaration of a job promotion to sadness at moving away from old friends.


Perhaps the cause of your stress is inner conflict. Anger with your boss actually may be old anger against a parent bubbling to the surface.



If you can recognize a pattern from the past, this can be an instant stress reliever. Take some time, even just 30 seconds and write down your feelings.


What you need to do is relax. Huh? It can’t be that simple! Yes, it can and you can do it. No, we can’t control other people and situations. What you can do is control how you respond to people and events.


What you have done is to give away control to others. What you need to do is regain that control, seal it up and only let the twins out when it’s really necessary.


When was the last time you actually relaxed? Can you remember what it was like? Were you calm and collected? Was your breathing normal? Were your muscles loose? And, did you feel that way without any outside stimulants like drugs?


If so, the good news is that you can restore that same feeling at will. Yes, you can definitely take it back whenever or wherever you choose.


When your mind is bypassing the chemical twins and sending truly relaxing messages to your body, wonderful things begin to happen. Just as the chemical twins jump to attention when you stress, other chemicals go to work when you relax causing you to have a feeling of contentment.


While relaxing, actions taken by people and external events are still important but not necessarily personal. You are able to discern that no one is launching a direct attack upon you or anyone or anything of yours.


Small problems remain small problems and not the woolly mammoth charging down upon you. Large events will become smaller and not cause you to get out of your car during gridlock and shout obscenities to the drivers in front of you.


Those people who are horrible and annoying, shrink to a caricature serving up no more significance in your world than an ant on a picnic table.


As you continue your journey toward relaxation, you can watch these people with amusement. When you reach the point of total relaxation you are able to see your world as it is, not for how you feel about it.


Everything you do is a matter of choice. You choose to be angry, happy or indifferent. You make a conscious choice to take action or not to take action.


On the opposite end of the spectrum are the chemical twins controlling what you know is stress and you are bumped, pushed and thrown into chaos. No choice and no idea why you don’t have a choice.


Obviously, relaxing is a good thing because it gives you choice. It puts you back in the driver's seat instead of the chemical twins.


So relax already! Sure, just like that.


Do you remember tormenting your neighbor's cat as a child? You had the upper hand until kitty fought back. You’d step away from the torment and probably forget all about it until the next time you scratched.


It took a few lessons, but pretty soon you understood if you tormented the cat, the cat would fight back. So you stopped.


That was a conscious action taken to prevent being hurt. It was a survival strategy just like fight or flight, except that this was behavior modification instead of an automatic response.


As you grew older, the behavior for survival changed but the bottom line is that you probably used a dozen behaviors without even thinking about it every day of the week. The one behavior that you probably overlooked is the most important one of all, the behavior to relax.


If relaxation is just another behavior, then that means it’s a learned response. And, if that is the case you are able to change the behavior. Chances are you were never taught how to do that, which is why you are reading this in the first place.


You have to teach your brain how to do it. Actually, your brain already knows how subconsciously, but you need to teach it how to do it consciously. In order to do that, you need an understanding of how your mind works.

Everything you have ever encountered or done in your entire lifetime is permanently recorded in your subconscious mind. Most of it is not remembered consciously. If I ask you, “How much is two and two,” you will immediately answer, “four.” That was from your conscious memory.


But if I ask you what you had for dinner ten years ago tonight, it will more than like be impossible for you to consciously remember it at all. However, your subconscious remembers it in great detail.


When you drive your car, you are probably thinking about all kinds of things other than driving the car. Your subconscious, through habit, is controlling all your driving actions. You just automatically arrive at your destination without giving it detailed conscious thought.


You don’t have to think “push the brake” or “ease up on the gas pedal.” You do it all automatically, controlled by your subconscious.


Your subconscious is designed to protect you. It controls all body functions. If you are cold in the night, it awakens you.


If you need to go to the bathroom, it awakens you also. It controls your heartbeat and all other involuntary functions of the body.


Your subconscious doesn’t rationalize; it doesn’t ask questions, doesn’t know truth from falsehood. It merely acts upon whatever information is stored within.


There are actually four states of consciousness, but for our purposes we will be dealing with just two:


Beta – this is our waking state


Alpha – first step to the subconscious


The Alpha state is where we will begin our work. This is the state where you are relaxed, the normal machinations of your conscious mind are just a little distant and you feel warm and comfortable. The chemical twins are sealed up where they belong


Have you ever sat in a car waiting for a friend or family member to run in and make a quick purchase or run an errand?


It may be a warm, sunny, spring day. The window is open and you can feel a gentle breeze caress your cheek and fluff your hair. The sun feels warm and cozy on your face.


Before you know it, your eyelids begin to droop as you sit and enjoy a moment of oneness with your surroundings. Not awake and not asleep, you are totally relaxed and content to drift along quietly enjoying the sensation of the warm sun and the gentle breeze.


If you have ever had this or a similar experience, you were in that Alpha state. Close your eyes and see if you can recapture the same sensations you had while you were in that state.


Take a few moments to do that, then imagine a car door slamming and pulling you instantaneously back into the Beta state. Wow! What a rude awakening.


Alpha level is where you can do the best work for yourself on a subconscious level.


This is also a state of meditation, and the level you work with using self-hypnosis.


The truth is that you are actually in this state every single day at least two times.


Those times are the fleeting moments just before you drift off to sleep and just as you awaken.


Your conscious mind has the ability to reason out a course of action that would be helpful to you. However, the conscious mind needs the cooperation of the subconscious and will send its energy out to implement the decision.


Your energy source is the subconscious mind. No matter what you consciously do to instruct the subconscious mind to do something there is no way to permanently override what the subconscious mind has been programmed to do.


Let’s take a look at some examples. If a very young child is told by a parent, teacher, elder sibling or anyone else in a position of authority:


“You never do anything right.”
“What’s the matter with you?”
“Why can’t you be more like Billy?”
“Don’t you have a brain in your head.”
“Why are you so stupid?”
“You will never amount to anything!”


This child will often be a failure in life. The reason is that this child’s conscious mind is not developed enough to block this type of information. Therefore, it becomes a fact in his subconscious mind.


As he/she grow to adulthood, his subconscious will be a very good student and apply everything it has learned.


Remember, the subconscious is not right or wrong, good or bad, it is merely a computer just like the one you are reading from now.


The subconscious will force the conscious to act in exactly the same manner that was programmed as a child.


The subconscious mind will only accept what the conscious mind believes at the time the suggestion is offered.



However, if the conscious mind changes an opinion on a given matter after it has become embedded in the subconscious the subconscious will not change with it.